Lifestyle Medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole-food, plant-predominant dietary lifestyle, regular physical activity, adequate sleep, stress management, avoiding use of risky substances and pursuing other non-drug modalities, to treat, reverse, and prevent chronic disease.
Booking URL http://provider.kareo.com/dora-dajnowicz#?view=booking
Booking URL http://provider.kareo.com/dora-dajnowicz#?view=booking
Booking URL http://provider.kareo.com/dora-dajnowicz#?view=booking
Connect online for Healthy recipes and tips to cooking on a budget.
Time: 6:30 PM-7:00PM Online
Wed. February 2, -March 30, 2022
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5/2020 As a busy physician, I've struggled with fatigue and weigh my whole life. I decided I did not want to do another" Fad Diet" only to fail or gain more weight. I wanted to be more active with both my family and grandkids. The program helped me to set my own goals and I learned to control my emotional eating. I am down 50 lbs and my Biometric numbers are improving: cholesterol, triglycerides, BMI, and blood sugar...MD
1/2021 I'm a busy father and had an injury to my Achilles tendon that prevented me from my regular workouts and gained 30lbs. I was able to adapt the recipes and modified workouts to help me get back on track to feeling better...Super Dad
Physical Activity is more fun with the support of others. Join me and my husband, Tony for a walk in the morning at the South Hill Dog Park or in the afternoon at Ben Burr or Manito Park. In the summer will be hiking Dishman Hills with our trusty German Shepard StellaRosa. Feel free to ask me questions.
Our secretary does not bill insurances, but we are happy to print out or email your invoiced receipt for you to submit to your FSA/HSA or insurance provider.
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Food is Medicine. One of the most powerful lifestyle interventions is the application of a whole food plant based (WFPB) eating pattern that is minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. I believe it is possible to incorporate healthy eating and exercise on any budget . I look forward to supporting achieve your goals.
I will teach you 6 Ways to take control of your health. This journey requires your participation, and will focus on: stress , sleep, relationships, exercise, nutrition, and substance abuse. You will learn how to make positive behavior changes that will allow your body to improve its immune system and heal itself. I use proven methods to set you up for success.
The leading cause of death and disability is Chronic Disease and accounts for 86% of all healthcare costs. More than 50% of U.S. adults have at least one condition;
80% of heart disease, stroke and type 2 diabetes and 40% of cancer can be prevented, and reduced primarily with improvements to diet and lifestyle. Yes, you can recover and live a long healthy, happy life.